Light · Medium · Heavy
Three resistances. One bag. Every workout covered.
The complete MyoBand family in one set — Light for activation, Medium for everyday work, Heavy for loaded progressions. Designed for athletes who want a band for every phase of training, without buying them one at a time.
WHAT'S INSIDE
MyoBand Light (7.9 kg) — activation, warm-ups, rehab
MyoBand Medium (11.9 kg) — strength, stability, daily training
MyoBand Heavy (15.9 kg) — banded squats, hip thrusts, loaded work
Myo+ branded mesh carry bag — machine washable
WHY THREE IS THE RIGHT NUMBER
Most athletes start with one band. Within a few weeks they've outgrown it on the easier movements and need more for the harder ones — or they've found a single resistance doesn't suit warm-ups and working sets and recovery.
The 3-Pack solves that from day one. Light wakes the muscles up. Medium does the working sets. Heavy adds load when you're ready to progress. One purchase, no upgrades needed.
SPECS
Dimensions: 30 cm x 6.5 cm per band
Resistance: Light 7.9 kg · Medium 11.9 kg · Heavy 15.9 kg
Knitted textile construction — won't roll, pinch, or snap
Embossed Myo+ branding on each band
Machine washable — Lightweight and packable
MADE FOR
Glute activation. Hip stability. Shoulder prep. Strength progressions. Warm-ups, working sets, and cool-downs. Every phase of training, with the right band for the job.
PAIRS WITH
The Myo+ StretchBand for length work, and the Myo+ Digital Mobility Guide for structured pre- and post-training protocols using all three resistances.
Light · Medium · Heavy
Three resistances. One bag. Every workout covered.
The complete MyoBand family in one set — Light for activation, Medium for everyday work, Heavy for loaded progressions. Designed for athletes who want a band for every phase of training, without buying them one at a time.
WHAT'S INSIDE
MyoBand Light (7.9 kg) — activation, warm-ups, rehab
MyoBand Medium (11.9 kg) — strength, stability, daily training
MyoBand Heavy (15.9 kg) — banded squats, hip thrusts, loaded work
Myo+ branded mesh carry bag — machine washable
WHY THREE IS THE RIGHT NUMBER
Most athletes start with one band. Within a few weeks they've outgrown it on the easier movements and need more for the harder ones — or they've found a single resistance doesn't suit warm-ups and working sets and recovery.
The 3-Pack solves that from day one. Light wakes the muscles up. Medium does the working sets. Heavy adds load when you're ready to progress. One purchase, no upgrades needed.
SPECS
Dimensions: 30 cm x 6.5 cm per band
Resistance: Light 7.9 kg · Medium 11.9 kg · Heavy 15.9 kg
Knitted textile construction — won't roll, pinch, or snap
Embossed Myo+ branding on each band
Machine washable — Lightweight and packable
MADE FOR
Glute activation. Hip stability. Shoulder prep. Strength progressions. Warm-ups, working sets, and cool-downs. Every phase of training, with the right band for the job.
PAIRS WITH
The Myo+ StretchBand for length work, and the Myo+ Digital Mobility Guide for structured pre- and post-training protocols using all three resistances.
Complete your recovery setup
Built for the whole week, not just game day! Activation bands before training, the roller after, the Hyper Trigger for tight spots on your rest day, and the Mobility Guide to tie it all together. There's a tool for every part of the week.
Take it whenever you train. The drawstring bag sits on your back without getting in the way, so taking recovery gear to training becomes a habit rather than a hassle.
Cheaper than one physio visit! At $99, it costs about the same as a single appointment, and it gives you tools you can use every day to stay ahead of tightness and niggles.
Reset.
Reload.
PREHABILITATION BENEFITS
When one muscle overworks and another switches off, your joints and tendons take the hit. Prehab corrects these imbalances early, strengthening key stabilisers like your hamstrings and core so you can train harder, move freely and recover better.
Prehab trains your brain to fire the right muscles in the right sequence, sharpening efficiency, control and coordination. Better body awareness means better performance and lower injury risk, especially in fast, complex movements.
Prehab isn't one size fits all. It targets your weaknesses and past injuries, then adapts as your training intensifies, so your body can handle more load and compete at its best.
Every order is dispatched from Brisbane within 24 hours. Standard shipping is a flat $12 and express is $17. Most Australian addresses receive their recovery gear within 4 to 7 working days, and remote areas can take up to 10. We currently only deliver within Australia only.
We stand behind the quality of our gear. If your product is faulty, email info@myoplus.com.au within 30 days with your order number and a description of the issue. We'll replace it and cover return postage. Our Collapsible Foam Roller also carries a 12-month structural warranty.
Yes. Our foam rollers and resistance bands suit everyone from first-timers to professional athletes. Start with slow, controlled movements and build up gradually. Our Digital Mobility Guide gives you step-by-step recovery and prehab routines so you know exactly what to do.
Myoplus gear is designed for prehab and everyday muscle recovery, but it isn't a substitute for medical advice. If you're managing an injury, recovering from surgery, pregnant or have a medical condition, check with your physio or doctor first about which exercises are right for you.
Wash with mild soapy water and air-dry flat or hanging, out of direct sunlight. Rinse promptly with fresh water after contact with chlorine or saltwater. Store your foam roller and resistance bands somewhere cool and dry, and avoid leaving them in a hot car, as heat breaks down the materials.
Used in daily training & recovery programs by clubs. Not just picked for home use, but trusted where the demands are highest
Designed & refined with professional athletes in mind through real prehab & recovery routines
Bundles like the RecoverOne, RecoverCore & RecoverLite are structured as complete solutions for specific uses, backed by a premium, minimalist design
Used in daily training & recovery programs by clubs. Not just picked for home use, but trusted where the demands are highest
Designed & refined with professional athletes in mind through real prehab & recovery routines
Bundles like the RecoverOne, RecoverCore & RecoverLite are structured as complete solutions for specific uses, backed by a premium, minimalist design
