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Train Smart. Stay Ready. Move Better.
Most athletes train hard. Few train smart. The difference shows up not in what you lift or how fast you run — it shows up in how long you last, how quickly you recover, and how good you feel doing it.
The Myo+ Digital Mobility Guide is an 20-page evidence-backed system designed to help you prepare better, recover faster, and maintain your movement quality long-term — using the tools already in your Myo+ bundle.
WHAT'S INSIDE
Three complete protocols that work independently or together as a full system:
Pre-Training Activation — 8–10 min Wake up the right muscles, free up your joints, and prime your nervous system before every session. Stop warming up. Start activating.
Post-Session Recovery — 8–12 min Flush the session out of your body properly. Reduce soreness, restore resting length, and give your muscles the signal to start repairing — not just stop working.
Weekly Maintenance Flow — 15 min One session per week to maintain tissue quality, joint health, and movement range long-term. The work that keeps you on the field, in the gym, and out of the physio's office.
WHAT IT DOES FOR YOU
✔ Reduces muscle soreness and next-day stiffness
✔ Improves range of motion and movement quality over time
✔ Activates key stabilising muscles before loading to reduce injury risk
✔ Supports long-term tissue health between training blocks
✔ Gives you a repeatable, structured routine that fits around any schedule
BUILT FOR THE COMPLETE RECOVERY SYSTEM
Every protocol is backed by peer-reviewed research and designed specifically around the Myo+ product range — the Myo+ Collapsible Roller, MyoBand, Myo+ PowerBand, Myo+ StretchBand, Myo+ Massage Ball, and Myo+ Hyper Trigger.
WHO IT'S FOR
Any athlete, at any level, who wants to stay durable. Whether you're training five days a week or fitting sessions around life — this guide gives you a system that works in 8 to 15 minutes and compounds over time.
Instant digital download. Start using it before your next session.
Instant Download
Train Smart. Stay Ready. Move Better.
Most athletes train hard. Few train smart. The difference shows up not in what you lift or how fast you run — it shows up in how long you last, how quickly you recover, and how good you feel doing it.
The Myo+ Digital Mobility Guide is an 20-page evidence-backed system designed to help you prepare better, recover faster, and maintain your movement quality long-term — using the tools already in your Myo+ bundle.
WHAT'S INSIDE
Three complete protocols that work independently or together as a full system:
Pre-Training Activation — 8–10 min Wake up the right muscles, free up your joints, and prime your nervous system before every session. Stop warming up. Start activating.
Post-Session Recovery — 8–12 min Flush the session out of your body properly. Reduce soreness, restore resting length, and give your muscles the signal to start repairing — not just stop working.
Weekly Maintenance Flow — 15 min One session per week to maintain tissue quality, joint health, and movement range long-term. The work that keeps you on the field, in the gym, and out of the physio's office.
WHAT IT DOES FOR YOU
✔ Reduces muscle soreness and next-day stiffness
✔ Improves range of motion and movement quality over time
✔ Activates key stabilising muscles before loading to reduce injury risk
✔ Supports long-term tissue health between training blocks
✔ Gives you a repeatable, structured routine that fits around any schedule
BUILT FOR THE COMPLETE RECOVERY SYSTEM
Every protocol is backed by peer-reviewed research and designed specifically around the Myo+ product range — the Myo+ Collapsible Roller, MyoBand, Myo+ PowerBand, Myo+ StretchBand, Myo+ Massage Ball, and Myo+ Hyper Trigger.
WHO IT'S FOR
Any athlete, at any level, who wants to stay durable. Whether you're training five days a week or fitting sessions around life — this guide gives you a system that works in 8 to 15 minutes and compounds over time.
Instant digital download. Start using it before your next session.
Built for the whole week, not just game day! Activation bands before training, the roller after, the Hyper Trigger for tight spots on your rest day, and the Mobility Guide to tie it all together. There's a tool for every part of the week.
Take it whenever you train. The drawstring bag sits on your back without getting in the way, so taking recovery gear to training becomes a habit rather than a hassle.
Cheaper than one physio visit! At $99, it costs about the same as a single appointment, and it gives you tools you can use every day to stay ahead of tightness and niggles.
Reset.
Reload.
PREHABILITATION BENEFITS
When one muscle overworks and another switches off, your joints and tendons take the hit. Prehab corrects these imbalances early, strengthening key stabilisers like your hamstrings and core so you can train harder, move freely and recover better.
Prehab trains your brain to fire the right muscles in the right sequence, sharpening efficiency, control and coordination. Better body awareness means better performance and lower injury risk, especially in fast, complex movements.
Studies suggest that staying hydrated is key for performance in strength, power, and high-intensity endurance based exercise.
Every order is dispatched from Brisbane within 24 hours. Standard shipping is a flat $12 and express is $17. Most Australian addresses receive their recovery gear within 4 to 7 working days, and remote areas can take up to 10. We currently only deliver within Australia only.
We stand behind the quality of our gear. If your product is faulty, email info@myoplus.com.au within 30 days with your order number and a description of the issue. We'll replace it and cover return postage. Our Collapsible Foam Roller also carries a 12-month structural warranty.
Yes. Our foam rollers and resistance bands suit everyone from first-timers to professional athletes. Start with slow, controlled movements and build up gradually. Our Digital Mobility Guide gives you step-by-step recovery and prehab routines so you know exactly what to do.
Myoplus gear is designed for prehab and everyday muscle recovery, but it isn't a substitute for medical advice. If you're managing an injury, recovering from surgery, pregnant or have a medical condition, check with your physio or doctor first about which exercises are right for you.
Wash with mild soapy water and air-dry flat or hanging, out of direct sunlight. Rinse promptly with fresh water after contact with chlorine or saltwater. Store your foam roller and resistance bands somewhere cool and dry, and avoid leaving them in a hot car, as heat breaks down the materials.
Used in daily training & recovery programs by clubs. Not just picked for home use, but trusted where the demands are highest
Designed & refined with professional athletes in mind through real prehab & recovery routines
Bundles like the RecoverOne, RecoverCore & RecoverLite are structured as complete solutions for specific uses, backed by a premium, minimalist design
Used in daily training & recovery programs by clubs. Not just picked for home use, but trusted where the demands are highest
Designed & refined with professional athletes in mind through real prehab & recovery routines
Bundles like the RecoverOne, RecoverCore & RecoverLite are structured as complete solutions for specific uses, backed by a premium, minimalist design
