RecoverLite - Prehab Starter Kit

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Where prehab starts.

Three tools. One purpose. Everything you need to begin training your body to stay durable — without overcomplicating it. The Collapsible Roller for the big stuff. The latex resistance band for activation. The massage ball for the deep work. Carried in a Myo+ branded mesh bag, ready for your next session.

WHAT'S INSIDE

Myo+ Collapsible Roller — full-size 35cm massage surface that collapses to 13cm

MyoBand Flex — for activation, mobility, and warm-ups

Myo+ Firm Massage Ball — for trigger points the roller can't reach

WHY PREHAB MATTERS

Prehab is the work that keeps you out of rehab. Tight hips, weak glutes, stiff calves — these don't just slow you down, they put strain on the joints and tendons that pay the price for compensations. Prehab fixes the imbalances before they turn into pain.

This kit gives you the three essentials to start: tissue release, activation, and trigger point work. Used together, 10 minutes a day, they're enough to make a measurable difference in how you move and recover.

MADE FOR

The athlete starting to take prehab seriously. The weekend player who wants to keep showing up. The runner, lifter, or team-sport athlete who's tired of small injuries holding them back.

PAIRS WITH

The Myo+ Digital Mobility Guide for structured pre-training, post-session, and weekly maintenance protocols using each tool in this kit.